Train your discipline, Master good habits, Transform your life
Welcome to TjTrainz Disciplined Wellness, where we help you cultivate discipline and achieve holistic wellness. Based in Sebastian, Florida, we offer coaching services designed to help you drop bad habits and build a healthier, more disciplined you. Join us on a journey to transform your life.
true philosophy
Discipline is the cornerstone of lasting wellness. My coaching programs are tailored to help you develop the mental fortitude and habits needed to achieve your goals and live a fulfilling life. I serve clients seeking to improve their overall well-being.
Wellness coaching services overview
I offer a range of coaching services designed to help you cultivate discipline, drop bad habits, and achieve lasting wellness. My personalized approach ensures that you receive the support and guidance needed to succeed.
Individual coaching
Personalized coaching sessions tailored to your unique needs and goals. We'll work together to develop a plan that helps you build discipline and achieve your fitness goals, weekly one-on-one check ins and text support.
What’s Included
-
Personalized workout program
-
Video exercise demonstrations
-
Weekly check-ins & progress reviews
-
Direct support for questions & motivation
-
Adjustments as you improve
-
Optional nutrition habit guidance
Nutrition guidance
Receive expert guidance on nutrition and meal planning to support your wellness journey. i'll help you make healthy choices that nourish your body and mind.
What’s Included
-
Personalized calorie + macro targets
-
Simple daily habits (water, protein, portions)
-
Flexible meal structure that fits your lifestyle
-
Optional meal photo accountability
-
Weekly check-ins with adjustments
-
Practical tips for cravings, eating out, and weekends
Accountability program
Stay on track with our accountability programs. i'll provide the support and structure you need to maintain discipline and achieve your wellness goals.
Daily
-
Quick check-in
-
Track habits
-
Support message if needed
Weekly
-
Video or voice call (15–20 min)
-
Progress analysis
-
Updated plan
Monthly
-
Goal reset
-
New habit added
-
Review photos/metrics
Ongoing
-
Tools, guides
-
Motivation & mindset support
About tjtrainz disciplined wellness
I am dedicated to helping individuals all around achieve lasting wellness through disciplined habits. I understand that dropping bad habits and building new, healthy ones requires commitment and support. My coaching programs are designed to provide you with the tools and guidance you need to succeed.
Real results, real stories
Discover how TjTrainz Disciplined Wellness has helped others transform their lives.My client success stories highlight the power of discipline and the impact of personalized coaching. See how we can help you achieve your wellness goals.
"Thanks to TjTrainz, I've finally been able to drop my bad habit of smoking and embrace a healthier lifestyle. The discipline techniques really worked for me!"
John S.
"I struggled with procrastination for years. TjTrainz helped me develop the discipline to stay focused and achieve my goals. I'm now more productive and confident."
Emily R.
"The wellness coaching sessions were transformative. I learned valuable techniques to manage stress and cultivate a positive mindset. I highly recommend TjTrainz to anyone seeking personal growth."
Michael L.